Which Activities Are Best for Developing Cardiorespiratory Endurance

question 20

Multiple Choice

Which activities are best for developing cardiorespiratory endurance?

• A) activities that involve continuous rhythmic movements of large muscle groups
• B) activities that alternate between brief periods of maximal exertion and rest
• C) activities that gently extend joints beyond their normal range of motion
• D) activities that involve working with weights or against resistance

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Definitions:

Psychometrics

The study dedicated to assessing cognitive functions and abilities.

Empiricism

The philosophical stance that knowledge comes primarily from sensory experience and observation.

Multifactorial Causation

The concept that complex outcomes, such as diseases or behaviors, result from interactions among multiple genetic and environmental factors.

Subjectivity

The quality of being based on or influenced by personal feelings, tastes, or opinions rather than external facts.