Which Activities Best Develop Muscular Strength and Endurance

question 36

Multiple Choice

Which activities best develop muscular strength and endurance?

• A) activities that involve continuous rhythmic movements of large muscle groups
• B) activities that gently extend joints beyond their normal range of motion
• C) activities that involve working with resistance, such as weights
• D) activities that focus on relaxing the muscles and quieting the mind

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Definitions:

Inner Surface

The inner surface refers to the internal side or lining of an organ or structure within the body.

Macula

A specialized region in the center of the retina responsible for high-acuity vision, crucial for tasks like reading and driving.

Posterior Retina

The back part of the retina, sensitive to light and responsible for converting it into neural signals for visual recognition.

Visual Acuity

The clarity or sharpness of vision, often measured by the ability to discern letters or numbers at a given distance according to a standardized chart.