Which Is Most Effective in Improving Flexibility

question 29

Multiple Choice

Which is most effective in improving flexibility?

• A) stretching when muscles feel tight
• B) stretching once a month
• C) stretching a few muscles each time
• D) stretching major muscle groups regularly

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Definitions:

HR Strategic Planning

The systematic process of aligning human resource strategies with the overall objectives of an organization to ensure optimal workforce performance and organizational success.

Internal Fit

The alignment and integration of organizational practices, policies, and strategies within the internal environment to achieve desired outcomes.

HR Processes

HR processes are the structured activities and procedures undertaken by the human resources department to manage the employee lifecycle, including recruitment, development, and retention.

Corporate Leadership

The individuals or groups at the highest level of management in a corporation who have the responsibility for making major corporate decisions.