How Does Cooling Down Help Those Who Exercise

question 46

Multiple Choice

How does cooling down help those who exercise?

• A) It restores circulation to its normal resting condition.
• B) It extends the duration of the cardiorespiratory endurance portion of the workout.
• C) It increases the chance of overtraining.
• D) It is most effective for workouts of less than 20 minutes in duration.

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Definitions:

Opponent Process Theory

Proposes that emotions are regulated by mechanisms that operate in opposition to each other, restoring emotional balance after disturbances.

Addiction

An ongoing, recurrent illness marked by an uncontainable desire for drug consumption, consistent usage in spite of detrimental outcomes, and permanent shifts in brain structure.

Manic-Depressive Psychosis

An older term for bipolar disorder, characterized by extreme mood swings between mania and depression.

Opponent Process Model

A psychological and neurological model that explains a wide range of behaviors, including color vision and emotions, by proposing that elements in the visual system or emotional reactions operate in opposing pairs.