Suppose You Suffer from Insomnia Because Your Body Has Shifted

question 58

Multiple Choice

Suppose you suffer from insomnia because your body has shifted to a schedule of going to sleep late and waking up late, and you cannot readjust to your normal time. What is one effective way to overcome this problem?

• A) Keep trying to go to sleep at the normal time until your body resets its sleep schedule.
• B) Go to sleep two hours later each night until you get around the clock to the normal time.
• C) Eat a heavy meal just before going to bed.
• D) Try going to sleep three hours earlier than usual for a few nights, and then the normal time.

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Definitions:

Intense Fear

A powerful and overwhelming emotion caused by the perception of imminent danger, threat, or pain.

Dog Phobia

An intense, irrational fear of dogs, categorized under specific phobias that significantly impact a person's daily life.

Conditioned Response

A learned response to a previously neutral stimulus that becomes conditioned after being associated with an unconditioned stimulus in classical conditioning.

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