To Determine Whether a Given Individual Is Suffering from Insomnia

question 75

Multiple Choice

To determine whether a given individual is suffering from insomnia, which question should we ask?

• A) Does the person get as much sleep as the average for other people of the same age?
• B) Does the person get the same amount of sleep now as he or she did in the past?
• C) Does the person get at least 20% REM sleep?
• D) Does the person consistently feel tired and inefficient during the day?

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Definitions:

Self-control

The capacity to regulate one's thoughts, emotions, and behaviors in the face of temptations and impulses.

Self-awareness

Awareness of one's own personality and individuality, including recognizing one’s emotions, thoughts, and behaviors.

Self-control

The ability of an individual to regulate their emotions, thoughts, and behaviors in the face of temptations and impulses.

Caregivers' Demands

The physical, emotional, and logistical requirements placed on individuals providing care for others, often leading to stress and burnout.