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Why Would a Cognitive Therapist Have Clients Keep Records of Instances

question 109

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Why would a cognitive therapist have clients keep records of instances when they tell themselves, "I can't do anything right" and "Nobody will ever love me again"?


Definitions:

Upper Echelon Theory

A perspective in organizational sociology and management which suggests that an organization's outcomes are largely determined by the values, personalities, and experiences of its top executives.

Background Characteristics

Refers to the various personal, social, and cultural attributes an individual brings to an organizational context, such as education, experience, and demographics.

Norms of Behavior

Norms of behavior refer to the standard or expected ways of acting within a particular society, group, or culture.

Mature Group

A group that has developed advanced levels of cohesion, communication, and functionality, effectively managing tasks and interpersonal relationships.

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