Examlex
Surveys of highly successful therapists have reported that these therapists consistently try to promote self-mastery in their clients. From this finding, one can conclude that this technique:
Maintenance
The ongoing process of preserving or sustaining a desired level of efficiency or condition in a system, machine, or one's health.
Cardiovascular Health
Refers to the health of the heart and blood vessels, which can be maintained or improved through lifestyle choices such as diet, exercise, and avoiding tobacco.
Vigorous Running
Intense running activity that significantly raises heart rate and energy expenditure, contributing to cardiovascular fitness.
Brisk Walking
A moderate-intensity aerobic activity characterized by walking at a faster pace that increases heart rate while improving cardiovascular health.
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