Examlex
_____ is a technique of turning one's concentration inward, achieving a slightly changed state of consciousness, and temporarily ignoring all stressors.
Periodic Limb Movement
Repetitive movements, typically of the lower limbs, that occur during sleep and can disrupt sleep patterns.
Caffeine
A stimulant found in coffee, tea, chocolate, and some medications that can enhance alertness and reduce feelings of fatigue.
Jog
A form of trotting or running at a slow or leisurely pace intended to increase physical fitness without stressing the body.
Activation-synthesis Theory
A theory that proposes dreams are created by the higher centers of the cortex to explain the activation of the brainstem during REM sleep periods.
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