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Deep Muscle Relaxation
A technique that involves the deliberate tensing and then gradual relaxing of muscle groups across the body to reduce stress and physical tension.
Flooding
A behavior therapy based on classical conditioning and used to treat phobias by exposing clients to the feared object or event (or asking them to imagine it vividly) for an extended period, until their anxiety decreases.
Time-out
A disciplinary technique that involves placing a child in a designated area for a short period to encourage reflection on inappropriate behavior.
Disruptive Classroom Behavior
Any student actions that interrupt the educational process, including but not limited to talking out of turn, inattention, or defiance.
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