An Emotional State That Occurs in Response to Demands That

question 54

Multiple Choice

An emotional state that occurs in response to demands that may come from internal or external sources is known as ______.

• A) stress
• B) distress
• C) confusion
• D) fatigue

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Definitions:

Cognitive Therapy

A form of psychotherapy that focuses on changing unhelpful or destructive thought patterns to improve emotional regulation and develop personal coping strategies.

Self-help Groups

Organized gatherings where individuals share experiences and offer mutual support, often focusing on overcoming personal challenges or disorders.

Group Therapy

A form of psychotherapy that involves one or more therapists working with several individuals simultaneously.

Professional Therapists

Licensed individuals trained to provide psychological support and therapy to people experiencing mental health issues.