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Primary research refers to
Positive Psychology
A branch of psychology focused on the study of human strengths, virtues, and factors that contribute to a fulfilling life.
Character Strengths
Positive traits reflected in thoughts, feelings, and behaviors, such as courage, kindness, and wisdom, that contribute to a fulfilling life.
Aerobic Exercise
Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Mindfulness Meditation
A form of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
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