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Karran was playing with his daughter.As he was counting her toes,he stroked the bottom of her foot causing her to splay out her toes and then curl them in.This reaction is called the
Extent of Injury
The level of physical harm or damage suffered by a person, which can range from minor to severe, impacting recovery and rehabilitation.
American College of Sports Medicine
A professional organization that promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science.
Static Stretches
Exercises where you hold a stretch without movement for a certain period of time to increase flexibility and muscle length.
Muscle Fitness
A state of being physically strong and functionally efficient in muscle performance, including aspects of strength, endurance, and power.
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