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Cognitive Therapy
A form of psychotherapy that focuses on changing negative thought patterns to improve emotional health and behavior.
Insomnia
A sleep disorder characterized by difficulty falling or staying asleep, by waking too early, or by sleep that is light, restless, or of poor quality.
Dopamine
A type of neurotransmitter associated with pleasure, movement, and the brain's reward system.
Serotonin
A neurotransmitter that plays a key role in mood regulation, appetite, and sleep.
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