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Therapeutic Relationship
The professional and purposeful bond between a therapist and a client, critical for effective therapy.
Negative Feelings
Unpleasant emotions such as sadness, anger, or fear, that can affect one's mental well-being.
Cognitive Restructuring
Cognitive restructuring is a psychological technique that aims to help people identify, challenge, and change irrational or maladaptive thoughts, beliefs, and attitudes.
Thinking Process
The cognitive activities involved in processing information, solving problems, and making decisions.
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