Exercise Has Been Shown to Improve Mood and Benefit Emotions

question 77

Multiple Choice

Exercise has been shown to improve mood and benefit emotions.Which of the following is responsible for the improvements in mood and emotion?

• A) Exercise helps to build self-confidence and aids in coping with stress.
• B) Exercise makes you feel good for doing it because you know it is good for you.
• C) Exercise stimulates neurotransmitters that are responsible for feelings of reward and motivation.
• D) All of the answer options are responsible for improvements in mood and emotion.

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Definitions:

Reasoning

The mental process of drawing conclusions, making predictions, or solving problems based on logical thinking and evidence.

Topic Selection

The process of deciding on a subject matter or theme to be discussed, studied, or written about.

Guidance

The process of offering advice, information, or direction to solve problems or make decisions, often provided by mentors, counselors, or professionals.

Purpose And Focus

The central intent and concentration on specific objectives or tasks.