____ Is Sustained Exercise That Increases Heart and Lung Fitness,not

question 10

Multiple Choice

____ is sustained exercise that increases heart and lung fitness,not only has a positive effect on physical health but also may provide similar benefits to mental health.

• A) Anaerobic exercise
• B) Meditation
• C) Yoga
• D) Aerobic exercise

---

Definitions:

Defense Mechanisms

In psychoanalytic theory, the ego’s protective methods of reducing anxiety by unconsciously distorting reality.

Ego

In psychoanalytic theory, the part of the mind that mediates between conscious desires and the constraints of the external world.

Accusations

Accusations are claims or assertions that someone has done something wrong or illegal, typically without providing evidence or proof at the time of the claim.

Electra Complex

A concept in psychoanalytic theory introduced by Carl Jung, referring to a girl's psychosexual competition with her mother for possession of her father.