What Can You Do to Reduce the Likelihood of Illness

question 14

Multiple Choice

What can you do to reduce the likelihood of illness while simultaneously improving your psychological health?

• A) Hypnosis
• B) Read self-help books
• C) Diet
• D) Aerobic exercise

Recognize the limitations of spot reduction in weight loss and the importance of overall physical activity.

Understand the long-term health benefits of regular physical activity and its impact on longevity and disability reduction.

Appreciate the importance of maintaining physical activity throughout life for sustained health benefits.

Understand the relationship between exercise, diet, and weight loss.

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Definitions:

Patriarchal

A societal structure or system where men hold primary power and predominate in roles of political leadership, moral authority, and control of property.

Hazan and Shaver

Researchers known for applying attachment theory to adult relationships, particularly looking at how early attachments influence adult romantic relationships.

True Intimacy

The genuine connection and closeness between individuals, characterized by mutual trust, acceptance, and open communication.

Warm and Responsive

Characterizing an approach or manner that is friendly, empathetic, and attentive to others' needs and reactions.