Jane Begins a New Exercise Program, Which Involves Exercising for 20

question 3

Multiple Choice

Jane begins a new exercise program, which involves exercising for 20 minutes, three days a week. She gradually increases the number of days she exercises each week and the duration of each session. In this scenario, which of the following methods for decreasing stressful behavior is Jane adopting?

• A) Material reinforcement
• B) Infiltration
• C) Mirroring
• D) Shaping

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Definitions:

Repression

A defense mechanism where unpleasant thoughts, feelings, or desires are unconsciously excluded from consciousness.

Identical Twin

Identical twin refers to two individuals who have developed from a single fertilized egg, sharing the same genetic material and typically, but not exclusively, similar physical traits and characteristics.

Fraternal Twin

Siblings born at the same time to the same mother but developed from separate eggs fertilized by different sperm cells, making them genetically distinct.

Environment

The surroundings or conditions in which a person, animal, or plant lives or operates.