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Self-efficacy is an important construct in Goal-Setting theory.
Cardiorespiratory Endurance
The ability of the heart, lungs, and circulatory system to sustain physical activity over a prolonged period.
Heart's Pumping
Describes the action of the heart as it contracts to circulate blood throughout the body.
Exercise-Training Session
A structured period of physical activity designed to improve fitness, strength, or performance.
Aerobic
Pertaining to exercises or activities that improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
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