Never Stretch a Muscle That Has Not Been Warmed Up

question 43

True/False

Never stretch a muscle that has not been warmed up since the muscle may tear or strain.

---

Definitions:

Self-Efficacy

The confidence in one’s ability to carry out a specific task.

Expectancy Theory

A motivational theory positing that individuals are motivated to act in certain ways based on the expected outcomes of their actions and the value they place on those outcomes.

Achieve Target

The act of successfully reaching or accomplishing specific goals or objectives that have been set.

Consensus Decision

A group decision-making process that seeks unanimous agreement among all participants.