_____ Refers to the Use of Breathing as the Object

question 10

Multiple Choice

_____ refers to the use of breathing as the object of focus during meditation.

• A) Nadam
• B) Mantra
• C) Koan
• D) Pranayama

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Definitions:

Sleep Apnea

A sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep.

Breathing

The process of taking air into and expelling it from the lungs to facilitate gas exchange with the internal environment, primarily by bringing in oxygen and flushing out carbon dioxide.

Sleep Disorder

A medical condition that affects a person's sleep patterns, potentially causing distress and affecting overall health.

Sleep Deprived

The condition of suffering from a lack of sleep, which can affect cognitive functions, mood, and overall health.