To Respond to Stressors Associated with Self-Doubt and Shyness, the Stanford

question 44

Multiple Choice

To respond to stressors associated with self-doubt and shyness, the Stanford University Shyness Clinic suggests:

• A) recognizing your strengths and weaknesses and setting goals accordingly.
• B) deciding what you value and what you believe in.
• C) giving yourself time to relax.
• D) doing all of these.

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Definitions:

Behavior Therapy

A type of psychotherapy that focuses on changing specific behaviors and uses various techniques to stop undesirable habits or behaviors.

Learning Theory

A framework that describes how individuals acquire, retain, and recall knowledge and skills.

Individual

Pertaining to or characterizing a single, separate person or entity, often emphasizing uniqueness or personal identity.

Concentrating

The mental process of focusing one's attention or cognitive resources on a specific task, subject, or activity.