Examlex
Which of the following terms is defined as a relaxation technique that involves contracting and relaxing muscle groups throughout the body?
Tai Chi
A Chinese martial art and form of stylized, meditative exercise characterized by slow, flowing movements and deep breathing, aimed at physical and mental well-being.
Mindfulness-Based Stress Reduction
A therapeutic program that combines mindfulness meditation and yoga to improve mental and physical health.
Mindfulness-Based Cognitive Therapy
A psychological therapy designed to aid in preventing the relapse of depression, incorporating mindfulness practices with elements of cognitive-behavioral therapy.
St. John's Wort
A herbal remedy commonly used for the treatment of mild to moderate depression, anxiety, and sleep disorders.
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