Define the Systems Perspective and Discuss Two of the Big

question 12

Essay

Define the systems perspective and discuss two of the big ideas associated with it.

---

Definitions:

Eustress

Positive stress that motivates and focuses energy, perceived as within our coping abilities.

Fight-Or-Flight Response

A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

Stress Reduction

Strategies or techniques used to decrease stress, which can include physical activity, meditation, therapy, or changes in lifestyle.

Spirituality

Refers to the belief in something beyond the self, often involving religious or existential exploration, personal growth, and a sense of connectedness to a larger reality.