An Off-Time Transition Means That It ______

question 17

Multiple Choice

An off-time transition means that it ______.

• A)does not occur at the typical stage in the life course
• B)occurs multiple times at every life course stage
• C)occurs only in certain cohorts
• D)is atypical for the majority of young adults

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Definitions:

Improved Cardiorespiratory Fitness

An enhancement in the efficiency of the cardiovascular and respiratory systems, improving the ability to perform prolonged physical activity.

Cardiorespiratory Fitness

The level of capacity and efficiency of the heart, lungs, and circulatory system in supplying oxygen during sustained physical activity.

Regular Exercise

Physical activity performed on a consistent basis to improve or maintain one's health and fitness.

Staying Motivated

The process of maintaining a high level of enthusiasm and determination to achieve specific goals.