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What is the relevance of mindfulness to work stress?
Gestalt Therapy
This psychotherapy approach highlights the importance of personal accountability while concentrating on what the individual feels right now, the bond between therapist and client, the influence of a person's social and environmental settings, and the self-adjustments made in response to their broad circumstances.
Client-Centered Therapy
A humanistic approach to psychotherapy that emphasizes an individual's inherent capacity for self-healing and personal growth, with the therapist offering unconditional positive regard.
Social Disapproval
The experience of disfavor or opposition from others in a social context, often resulting in feelings of shame or embarrassment.
Biofeedback Training
A technique that teaches individuals to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature.
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