Mindfulness Has Been Associated with Positive Health and Well-Being

question 290

True/False

Mindfulness has been associated with positive health and well-being.

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Definitions:

Cognitive-behavioral Perspective

A therapeutic approach that focuses on changing maladaptive thinking patterns, beliefs, and behaviors in order to affect positive changes in mood and functioning.

Panic Disorder

An anxiety disorder marked by recurrent and unpredictable panic attacks.

Relaxation Training

A treatment procedure that teaches clients to relax at will so they can calm themselves in stressful situations.

Fear Hierarchy

A list of objects or situations that frighten a person, starting with those that are slightly feared and ending with those that are feared greatly; used in systematic desensitization.