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Describe Some Common Defence Mechanisms and Give an Example of Each

question 147

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Describe some common defence mechanisms and give an example of each.


Definitions:

Multitask

The ability to perform multiple tasks or activities simultaneously, requiring efficient management of attention and resources.

Tai Chi

A Chinese martial art practiced for both its defense training and its health benefits, emphasizing slow movements, meditation, and controlled breathing.

Empathy

The ability to understand and share the feelings of another person, often considered essential in therapeutic and caregiving settings.

Congruent

In agreement or harmony; when two things align or match in terms of shape, size, or position.

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