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Describe the main steps involved in the scientific method.
Maximum Heart Rate
The highest number of times your heart can safely beat in a minute during maximum physical exertion, used to guide exercise intensity.
Resting Heart Rate
The number of heartbeats per minute while at rest, which is an indicator of aerobic fitness and overall heart health.
ACSM Frequency Recommendation
Guidelines set by the American College of Sports Medicine regarding the recommended frequency of exercise for maintaining or improving health.
Moderate-intensity Exercise
Physical activities that elevate the heart rate and breathing but still allow for conversation; includes activities like brisk walking, moderate cycling, or water aerobics.
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