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One of the major difficulties is to take action on the TLC and stress management strategies.Discuss the issue of the "knowing-doing" gap and how you would help clients engage in stress management and the TLCs.
Muscle Dysmorphia
A psychological disorder characterized by obsessive thoughts about not being muscular or lean enough, often leading to excessive exercising and body image issues.
Obsessive Belief
A persistent, intrusive thought or idea that significantly impacts an individual's ability to function.
Waist-To-Hip Ratio
A measurement used to assess the distribution of body fat, calculated by dividing the circumference of the waist by the circumference of the hips.
Health Risk
The probability of experiencing harm or loss in health due to exposure to a potential risk factor.
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