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Critical aspects of primary prevention are that:
Sarcoplasmic Reticulum
A structure found within muscle cells that stores and releases calcium ions, playing a key role in muscle contraction.
Myofibrils
The basic rod-like units of a muscle cell that are essential for muscle contraction and movement.
Strength-Training Tools
Equipment or accessories used to enhance muscle strength and endurance, such as free weights, resistance bands, or weight machines.
Weight Machine
A piece of exercise equipment designed for strength training that uses gravity as the primary source of resistance, and a combination of adjustable weights.
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