The Adaptation/protection Theory of Sleep Says That Sleep _____

question 94

Multiple Choice

The adaptation/protection theory of sleep says that sleep _____.

• A)evolved to decrease the number of hours of daydreaming
• B)conserves energy and protects us from predators
• C)restores the biological rhythms that would otherwise be disrupted by round-the-clock wakefulness
• D)is necessary for the evolution of our species into spiritual beings

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Definitions:

External Locus of Control

The belief that one's life events are largely due to external factors or forces beyond one's control.

Low Self-esteem

A condition characterized by a lack of confidence and feeling unworthy or incapable, often affecting one's mental health and interactions.

Self-efficacy Expectations

Beliefs about one's ability to perform behaviors necessary to achieve desired outcomes.

Noradrenaline

A neurotransmitter involved in the body's response to stress and also acts as a hormone; plays a role in mood regulation.