After Setting a Goal with His Doctor, Kyle Is Working

question 24

True/False

After setting a goal with his doctor, Kyle is working on maintaining a healthy weight of 155 lb by exercising at least three times a week and watching what he eats.Kyle is in the preparation stage of the Transtheoretical Model.

---

Definitions:

Moderate-intensity Physical Activity

Physical exercise that elevates the heart rate and breathes to a level where conversation is possible but may be a bit challenging, such as brisk walking or cycling.

Aerobic Exercise

Physical activity that improves cardiovascular health by increasing the heart rate and oxygen to the muscles over sustained periods.

Daily Chores

Routine tasks that need to be completed on a daily basis, such as cleaning, cooking, or gardening.

Range of Motion

The full movement potential of a joint, usually its range of flexion and extension.