Mindfulness Is a Relaxation-Based Technique That ______

question 43

Multiple Choice

Mindfulness is a relaxation-based technique that ______.

• A)intentionally bringing one's attention to internal and external experiences occurring at the present moment
• B)increases the breathing rate to distract the person from stressful thoughts
• C)has not been empirically demonstrated to result in increased immune activity
• D)focuses the mind on positive events from the past

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Definitions:

Cancellation

The act of calling off or nullifying an event, order, or contract.

Appointment Book

A book or electronic system used for keeping track of appointments and schedules.

Erase

To remove or delete information or marks.

Fasting Procedure

A prescribed period of food and drink abstinence, often used for medical reasons such as prior to blood tests or surgical procedures.