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How does socioeconomic status affect the health of individuals?
Activity Scheduling
A cognitive behavioral therapy technique involving the planning of positive activities to improve mood and reduce depression.
Exposure
A therapeutic technique used in treating anxiety disorders, involving gradual or direct confrontation with a feared situation, object, or thought without the intention to cause harm.
Behavioural Experiments
Techniques used in cognitive-behavioral therapy to test the beliefs of clients against reality and help reshape their cognitions through direct experience.
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