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According to the textbook,globalization is being driven by the integration of the world economy,which is now dominated by "weightless activity." Products in this "weightless economy" are based in
PNF Stretching
Proprioceptive Neuromuscular Facilitation; a stretching technique used to enhance both active and passive range of motion.
Range Of Motion
A joint's total capacity for movement, typically involving its ability to extend and bend.
Static
Relating to or characterized by a lack of movement, change, or development.
Ballistic Stretching
A form of dynamic stretching involving rapid and bouncing movements to stretch the muscles.
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