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The following figure shows an example of:
Cardiorespiratory Fitness
The ability of the cardiovascular and respiratory systems to supply oxygen to muscles during sustained physical activity.
Physical Fitness Assessments
Evaluations used to measure an individual's physical strength, endurance, flexibility, and overall health.
Sit-and-reach Test
A fitness test used to measure the flexibility of the lower back and hamstring muscles by reaching forward while sitting.
Leavell and Clark
A model outlining the levels of prevention in public health, including primary, secondary, and tertiary prevention strategies.
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