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Systematic Desensitization
A behavioral therapy technique used to help individuals overcome phobias and anxiety through gradual exposure.
Behavior Therapy
A type of psychotherapy that focuses on changing undesirable behaviors through conditioning and reinforcement techniques.
Psychodynamic Therapy
A therapeutic approach that emphasizes unconscious psychological processes and contends that childhood experiences are crucial in shaping adult personality.
Cognitive Therapy
A form of psychotherapy that emphasizes the role of thought patterns and beliefs in influencing behavior and emotions, aiming to change negative or irrational thoughts.
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