Examlex
Which of the following is part of M1?
Mindfulness Meditation
A practice of focusing one's mind on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Relaxation Training
A therapeutic technique focused on teaching individuals how to effectively relax their mind and body to reduce stress, anxiety, and tension.
Behavioral Medicine
A multidisciplinary field that combines knowledge from behavior, social sciences, and biomedicine to prevent, identify, and manage different health issues.
Biofeedback Training
A technique that teaches individuals to control bodily processes that are typically involuntary, such as heart rate or blood pressure, through the use of sensors and feedback.
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