Systematic Desensitization Consists of Several Stages

question 11

Multiple Choice

Systematic Desensitization consists of several stages.Which is not one of these stages?

• A)construction of a fear hierarchy
• B)keeping the person in direct contact with the stimulus until the fear goes away
• C)relaxation
• D)counterconditioning

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Definitions:

Ballistic Stretching

A method of stretching that involves quick, bouncing movements to push the body parts beyond their usual range of motion, increasing flexibility.

Dynamic Stretching

Stretching exercises that involve movement and are used to improve flexibility and warm up the muscles before exercise.

Vertebrae

The individual bones that make up the vertebral column or spine, providing structural support to the body and protecting the spinal cord.

Coccyx

The small, triangular bone at the base of the spinal column, often called the tailbone.