Examlex
________ guide how the organization and its members achieve organizational goals.
Strength-training Tools
Equipment used to develop muscle strength and endurance, such as weights, resistance bands, or strength training machines.
1-RM Test
A measure of the maximum amount of weight one can lift in a single repetition for a given exercise.
Muscle Strength
The capacity of a muscle or group of muscles to exert force against resistance, important for physical performance and health.
Eccentric Contraction
A type of muscle contraction that occurs when the muscle lengthens under tension, such as when lowering a weight.
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