Examlex
Celine has been told that using note cards is the best way to remember her vocabulary words and math formulas.She has heard it is a good way to incorporate all the senses as she is learning the information which will help her retain the information.She is an auditory learner and recites the information contained in the note cards aloud.She also practices aloud with a partner.She still finds the process of creating and using the note cards unbearable, and she feels there must be a better way for her to retain and recall the information.Beyond practicing her words and formulas in context, there is little else Celine can do to get around the note card process as a strategy to learn this type of information.
DASH Food Plan
A dietary approach to stop hypertension focusing on fruits, vegetables, whole grains, and lean meats.
Goal Setting
The practice of defining specific, measurable, attainable, relevant, and time-bound objectives to guide personal or professional development.
Meal Plan
An organized schedule or strategy for eating, including types and quantities of food, designed to achieve nutritional goals or health objectives.
Behavior Change
A process through which individuals modify their actions, usually to adopt healthier or more positive habits.
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