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Map out your goals.Include your mission statement, and at least two (each) long-term, mid-term, and short-term goals.Next, list at least 2 (each) urgent, important, ongoing, and trivial priorities over the next week.Discuss how these activities are aligned with your overall mission and goals.
Biological Therapy
The use of physical and chemical procedures to help people overcome psychological problems.
Cognitive Therapy
A form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do; it is focused on changing distorted thoughts to improve emotional response and behavior.
Catharsis
The reliving of past repressed feelings in order to settle internal conflicts and overcome problems.
Repression
A psychological defense mechanism where unwanted thoughts and desires are unconsciously pushed out of conscious thought.
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