Frequency Is Described In

question 113

Multiple Choice

Frequency is described in:

• A)decibels.
• B)hertz.
• C)pitch.
• D)segments per second.

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Definitions:

Heart-rate Maximum Method

A formula used to estimate an individual's maximum rate of heartbeat during intense physical activity.

Maximum Heart Rate

The highest number of times your heart can safely beat in a minute during maximum physical exertion, used to guide exercise intensity.

Resting Heart Rate

The number of heartbeats per minute while at rest, which is an indicator of aerobic fitness and overall heart health.

ACSM Frequency Recommendation

Guidelines set by the American College of Sports Medicine regarding the recommended frequency of exercise for maintaining or improving health.