Examlex
The terms of trade refers to
Progressive Overload
A training principle that involves gradually increasing the weight, frequency, or number of repetitions in strength training to stimulate muscle growth and strength gains.
Specificity
The principle that suggests that training effects are most pronounced when exercise is specifically designed for a particular sport or fitness goal.
Individuality
The distinct characteristics and qualities that make a person unique.
Recovery
The process of returning to a normal state of health, mind, or strength after exertion, illness, or injury.
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