Examlex
Which one of the following statements best illustrates a universal in development as developmentalists define the term?
Isometric
Refers to a type of strength training in which the joint angle and muscle length do not change during contraction, such as holding a plank position.
Muscle-Training Program
A structured plan of physical activities aimed at increasing muscle strength, endurance, and size.
Weight Gain
An increase in body weight, which can result from a variety of factors including increased muscle mass, fat deposits, or fluid retention.
Total-Body Workouts
Exercises that engage multiple muscle groups throughout the body in a single session.
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