The Component That the Most Effective Weight Loss Programs Include

question 104

Multiple Choice

The component that the most effective weight loss programs include is

• A) exercise.
• B) plan meals.
• C) weigh themselves.
• D) calorie restriction.

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Definitions:

Unconditional Positive Regard

A concept in humanistic psychology representing total and unconditional acceptance of a person regardless of their behavior.

Rogers

Carl Rogers was an influential American psychologist who founded the client-centered therapy approach, emphasizing empathy and unconditional positive regard in psychotherapy.

OCEAN

An acronym for the Big Five personality traits model, which includes Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.

Five-Factor Model

A model that describes personality using five broad dimensions, each of which is composed of a constellation of personality traits.