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Briefly describe the differences between a mechanical advantage and a mechanical disadvantage.
Anterior
An anatomical term describing the front or forward-facing aspect of a structure or the body.
Handgrips
Devices or accessories designed to be grasped with the hand, often used to improve grip strength or to assist in physical exercise.
Cool-down Period
A period of time after physical exercise or a high-stress event where activities are performed at a reduced intensity to facilitate recovery.
Aerobic Exercise
Physical activity that involves the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
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