What Are the Types of Stress Management Programs Described in the Textbook

question 29

Multiple Choice

What are the types of stress management programs described in the textbook?

• A)skills training, relaxation training, counselling
• B)cognitive-behavioural therapy, mindfulness, counselling
• C)cognitive-behavioural skills training, relaxation training, social support
• D)relaxation training, meditation, mindfulness

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Definitions:

Jungian

Pertaining to the psychological theories of Carl Jung, focusing on concepts such as the collective unconscious, archetypes, and individuation process.

Ego Identity

Erikson's theory about the self-image formed during adolescence, integrating various aspects of personality, values, and aspirations.

Individuation

A psychological process in which an individual becomes distinct and autonomous by integrating different aspects of the self, a concept often associated with Carl Jung.

Competent Provider

A professional who has the necessary skills, knowledge, and attitude to effectively deliver services to a diverse clientele.